The Mayo Clinic Diet 3rd Edition

The third edition of The Mayo Clinic Diet offers guidelines for healthy eating and living. Dive into tips and tools for a healthy diet such as activity plans, recipes, and nutritional tips for reading ingredients labels. New to this edition are recipes and meal plans to fit keto, Mediterranean, vegetarian and higher protein diets. This #1 New York Times Bestseller will provide simple and helpful instruction toward a healthy, balanced diet.

• Prompts breaking of old habits and setting new healthy habits.
• Offers multiple tools to use for maintaining a healthy diet.
• Provides simple steps to follow and keep weight off.