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Jump-start your weight loss with a two-week Quick Start Plan designed to help you lose up to 6 to 10 pounds in a safe and healthy way. Then continue to lose 1 to 2 pounds a week until you reach your goal — and help you maintain that weight for life!
This second edition incorporates our latest findings on nutrition and health, with expanded content from various Mayo specialists, and enhancements based on input from dieters who have used the first edition to improve their lives.
You can have direct access to the knowledge, advice and information you need from one of the world's foremost authorities — Mayo Clinic.
Your subscription will include 12 issues and 4 in-depth special reports, 16 copies in all, for only $1.97 each!
Order your TRIAL ISSUE, yours to preview without obligation, and two free bonus special reports now!
Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, this new book reveals how to reduce everyday anxiety and find greater fulfillment in life.
Find useful guidance, whether you are perimenopausal and starting to notice some changes, or you are in menopause and wondering what to do about your symptoms. It's based on Mayo's long experience in caring for millions of women. Put this healing knowledge to work in your own life today.
This new book draws on decades of groundbreaking research to offer readers a scientifically-proven, structured, and practical approach to reducing stress.
Our new second edition of Mayo Clinic on Better Hearing and Balance offers helpful guidance to find an effective treatment for your ear-related problems — one that fits your individual needs and lifestyle.