Mayo Clinic Integrative Guide to Good Health

In Mayo Clinic's The Integrative Guide to Good Health, a trio of doctors goes into detail on home remedies and alternative therapies to transform well-being. This book touches on dozens of therapies, ranging from progressive muscle relaxation to guided imagery and spirituality. This guide offers home solutions to keep common issues such as osteoporosis, high blood pressure, wrinkles, stress, and so much more in check. Additionally, The Integrative Guide to Good Health gives steps for administering first aid in emergencies such as bleeding, choking, or a heart attack.

• Offers holistic and natural ways to maintain a healthy life
• Two self-care books in one.
• Formerly called alternative medicine, integrative practices are slowly being 'integrated' into conventional medicine.