Mayo Clinic The New Rules of Menopause

Discover "The New Rules of Menopause," the ultimate guide that offers real talk about menopause, delivering straight, honest information for effectively managing symptoms and optimizing long-term health. Authored by Dr. Stephanie S. Faubion, a leading expert in women's health, this book fills the void left by traditional sex education and often overlooked in doctor's offices. Unravel the mysteries of hot flashes, sleep problems, weight gain, perimenopause, and menopause, as Dr. Faubion's expertise combines with a real-world approach. Gain insight into the midlife hormonal shift that triggers a cascade of physical and mental changes in women. Divided into three parts, the book helps you understand menopause, manage it effectively, and thrive in the years that follow.

• Gives an unbiased, balanced idea of what a woman can expect in midlife and after.
• Reliable and accurate information on treatments to enhance your health.
• Equip yourself with the latest wisdom and tools to handle menopause symptoms