Mayo Clinic Living Younger Longer 1st Edition

Today's top killers aren't caused by external factors but rather by our daily habits. With these six steps, you can help to prevent Heart Disease, Alzheimer's, Cancer, and much more. Written by Mayo Clinic cardiologist and cancer survivor Dr. Stephan Kopecky, this book offers excellent evidence-based insight on how anyone can prevent debilitating diseases and conditions. With 30 years of field research pertaining to cardiovascular health, Dr. Kopecky shares his knowledge of living a healthier, happier life.

• Addresses long-term chronic illnesses and how to prevent them.
• Comprehensive guide to living better, not just longer.
• Teaches the six easy habits that can lead to improved health and quality of life.