The Mayo Clinic Guide to Holistic Health is a 256-page hardcover book designed to shift readers from reactive to proactive healthcare. Authored by Mayo Clinic's Integrative Medicine and Health experts, it emphasizes the interconnectedness of physical, mental, and emotional well-being, along with the importance of spirituality and nature. The guide offers practical strategies for cultivating overall health, even for those managing chronic illnesses. A comprehensive "Therapies A–Z" section provides detailed information on various holistic therapies, including acupuncture and virtual reality, covering the latest research, safety considerations, and potential benefits.
- By Brent A. Bauer, M.D.
- Offers guidance to cultivate all aspects of your health — mind, body and spirit
| Manufacturer Part | MC9083 |
|---|---|
| Availability | Receive in 3-7 days |