The Mayo Clinic Guide to Better Sleep, a comprehensive 320-page hardcover book providing readers with science-based strategies to enhance sleep quality and address common sleep disorders. Published by Mayo Clinic Press, this guide delves into essential aspects of healthy sleep, including lifestyle habits, the body's internal clock, and age-related sleep changes. It offers insights into effective insomnia therapies, the use of sleep medications, and advancements in sleep apnea treatments. Furthermore, the book addresses unusual sleep behaviors, narcolepsy, restless legs syndrome, and other less prevalent sleep disorders, equipping readers with the knowledge and tools to achieve restful and restorative sleep.
- By Timothy I. Morgenthaler and Bhanu Prakash Kolla
- Offers guidance to improve their sleep quality and effectively manage common sleep disorders
| Manufacturer Part | MC9083 |
|---|---|
| Availability | Receive in 3-7 days |