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Mayo Clinic Healthy Heart for Life

Start improving your heart health in as little as
10 minutes a day

"Even if your body has been exposed to bad things for 30 or 40 years, six months of doing the right thing can lead to positive changes."

— Francisco Lopez-Jimenez, M.D.
Cardiologist & Professor of Medicine
Mayo Clinic

Improving your heart health and reducing your risk of heart disease are two central goals of Mayo Clinic Healthy Heart for Life! The book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends, organized into 10 easy-to-follow steps.

This book helps you start making the changes that will improve your heart health. You can start small. In fact, we'll bring you page after page of ordinary but effective things you can do to fight heart disease. They're often part of routine activities that you do every day anyway.

  • What's your chance of a heart attack in the next 10 years? We'll help you calculate it — but more important, we'll help you reduce it. See page 93.
  • If you take medication for cholesterol, high blood pressure or other heart-related conditions, flip to page 98 the first moment this book is in your hands. You'll get key tips for improving medication effectiveness and avoiding harmful side effects.
  • See what three heart-healthy goals you can take action on as soon as your book arrives. The quick-start goals discussed on page 25 show that making your heart healthier and stronger doesn't have to be complicated or difficult.

"You might be surprised to learn that keeping your heart healthy doesn't really take a lot of time. You can start with as little as 10 minutes a day. Small changes, such as standing up and moving more, can make a big difference … One of the most important keys is learning to enjoy life."

— Martha Grogan, M.D., Medical Editor
Cardiologist & Assistant Professor of Medicine
Mayo Clinic

Our 100% Money-back Guarantee
We are confident you will find great value in the informational products published by Mayo Clinic. If you are not completely satisfied, you may return your order within 30 days for a full refund.

Mayo Clinic Healthy Heart for Life

We wrote this book to help you have a healthy heart for life
Mayo Clinic Healthy Heart for Life


Order today and you'll also receive this downloadable bonus gift — 8 Ways to Lower Your Risk of Heart Attack and Stroke. You can minimize your risks of heart attack and stroke by following eight key strategies.

Written by the experts at Mayo Clinic, this journal will show you:

  • Techniques to stop smoking
  • Reasons to avoid secondhand smoke
  • Ways to limit fat and cholesterol in your diet
  • How to start a sensible exercise program
  • Tips on maintaining a healthy weight
  • Reasons for selecting foods with high fiber content
  • Tips on managing stress

When you purchase Mayo Clinic newsletters and books, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.

YES! Send me Mayo Clinic Healthy Heart for Life. I will also receive a FREE downloadable copy of 8 Ways to Lower Your Risk of Heart Attack and Stroke as a thank you gift upon completing my order.
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Mayo Clinic Healthy Heart for Life costs just $29.95 plus shipping & handling and applicable sales tax. Order now with confidence knowing that our 30-day money back guarantee assures you risk nothing. Also, as our way of saying thanks, you will receive a free downloadable copy of 8 Ways to Lower Your Risk of Heart Attack and Stroke.
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