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The best of natural therapies and conventional medicine.As the cost of health care continues to rise and worries about flu pandemics become more prevalent, greater responsibility is being placed on each of us to stay healthy and avoid illness. We've seen explosive growth in the field of alternative medicine and people are looking for more "natural" or "holistic" ways to maintain good health — not only their physical health, but also their mental and spiritual health.
Mayo Clinic Book of Alternative Medicine is your guide to safe and effective therapies from the world of complementary and alternative medicine. This book offers steps you can take on your own to achieve and maintain health and wellness. Developed by Mayo Clinic physicians and editors, this easy-to-understand information addresses natural therapies for covering 20 top health issues.
Put this natural-healing wisdom to use for your better health…
- Mayo's assessment of more than 40 of the leading herbs, botanicals and vitamins on the market today.
- Find out what vitamin may be used to help improve your cholesterol levels.
- An effective topical pain reliever for rheumatoid arthritis and osteoarthritis is revealed.
- Effective as an anti-inflammatory agent for treating osteoarthritis and low back pain.
- Find how this flowering plant can be beneficial for insomnia and anxiety.
- Appears to help prevent nerve damage (peripheral neuropathy) from diabetes.
- This common plant's active ingredients appear to protect the liver and block or remove harmful substances.
Use these recommended alternative health therapies and many more alongside conventional medicine to improve your total health — mind, body and spirit.
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