DVD Length: 93 minutes
Our Price: $19.95
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Reduce pain with this three step action plan
Back pain can severely impact the quality of your life. Now you can take control of your back pain with an effective combination of today's best conventional medicine and alternative health measures.
Mayo Clinic, one of the world's top medical centers, and Gaiam, the alternative health and wellness experts, have teamed up to bring you this integrated health action plan designed specifically to help you minimize back pain.
Many people have experienced significant relief from back pain with the tips found in this action plan …
1. Start with understanding your condition. In this opening segment, you'll meet Mayo Clinic doctors who share details you may not have known about back pain — what can cause it, specific triggers that lead to flare-ups, how to prevent back injury and how to manage back pain using the most successful conventional and alternative therapies available today.
2. Eat well to feel better. That's the message in the second part of our action plan. You'll meet Donald Hensrud, M.D., a weight management expert from Mayo Clinic. Dr. Hensrud will take you grocery shopping, sharing his insights on how to shop smart and select everyday foods that you and your family can enjoy while at the same time promoting better health. You'll also meet a Mayo Clinic dietitian who explains easy food choices that help you maintain a healthy weight, since losing weight can help reduce the stress on your back. We'll suggest what foods to eat and which ones to avoid.
3. Moderate exercise and stress-relieving techniques bring our action plan into balance. In this segment, you'll meet Rodney Yee, America's favorite yoga instructor. Rodney guides you through a series of simple, restorative yoga and stress-relieving meditation routines that are sure to bring new vitality to your life. This balance enables you to keep your back strong which allows you to lead a healthier and happier life.
Packaged with the DVD, you will also receive Mayo Clinic's 52-page booklet, My Stress Solution as an added bonus. This valuable booklet contains helpful hints you can follow every day to reduce stress and make your life more enjoyable.
And if you order today, also instantly receive Healthy Weight for Life as a FREE downloadable bonus gift! Get additional guidance and motivation from Mayo Clinic health professionals to achieve and maintain a healthy weight.
When you purchase Mayo Clinic newsletters, books and DVDs, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.