DVD Length: 91 minutes
Our Price: $19.95
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Manage pain with this three step action plan
Arthritis is a very common condition that has been heavily investigated by both traditional medical and alternative health researchers. Now you can integrate the most successful therapies from both approaches to manage and reduce your arthritis pain.
Mayo Clinic, one of the world's top medical centers, and Gaiam, the alternative health and wellness experts, have teamed up to bring you this groundbreaking plan. This DVD provides you with the tools you need to successfully manage your arthritis.
This easy three-step action plan will help you feel better and more in control of your condition …
1. Start with understanding your health, your body and the reasons why managing arthritis can seem so difficult. In this opening segment of the video, you'll meet Mayo Clinic doctors who share their favorite ideas for reducing arthritis pain.
2. Eat well to feel better. That's the message in the second part of our action plan. You'll meet Donald Hensrud, M.D., a leading weight management expert at Mayo Clinic. Dr. Hensrud will take you grocery shopping, sharing his insights on how to select everyday foods that you and your family can enjoy while promoting better health. You'll also meet a Mayo Clinic dietitian who explains easy food choices that promote weight loss, because losing weight can reduce the stress on your joints. You'll learn what foods to eat and which ones to avoid.
3. Moderate exercise and stress-relieving techniques bring our action plan into balance. In this segment, you'll meet Rodney Yee, America's favorite yoga instructor. Rodney guides you through a series of simple, restorative yoga and stress-relieving meditation routines that are sure to bring new vitality to your life. These movements are designed to help you lose weight, improve circulation and reduce tension.
Take charge of your health, look great and feel great — all by following our comprehensive action plan for managing your arthritis.
Packaged with the DVD, you will also receive Mayo Clinic's 52-page booklet, My Stress Solution as an added bonus. This valuable booklet contains helpful hints you can follow every day to reduce stress and make your life more enjoyable.
And if you order today, also instantly receive Healthy Weight for Life as a FREE downloadable bonus gift! Get additional guidance and motivation from Mayo Clinic health professionals to achieve and maintain a healthy weight.
When you purchase Mayo Clinic newsletters, books and DVDs, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.