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Mayo Clinic Handbook for Happiness & Guide to Stress-Free Living

Reduce stress, find happiness and save!

List Price: $35.98
Our Price: $29.95

You Save 16%!

Mayo Clinic Handbook for Happiness & Guide to Stress-Free Living

INSTANT BONUS GIFT!

Order today and receive a FREE downloadable guide to better health – a $5.95 value!

More info...

Mayo Clinic Handbook for Happiness & Guide to Stress-Free Living
Also Available From Mayo Clinic:
Mayo Clinic A to Z Health Guide Mayo Clinic A to Z Health Guide
Mayo Clinic on Healthy Aging Mayo Clinic on Healthy Aging

Use your mind to heal your body!

Chart a path of resilience, faith and positivity through life’s countless adversities ...

A renowned Mayo Clinic Physician, Amit Sood, M.D., has created two great books that contain formulas to combat stress, hardship and nurture happiness based on neuroscience and psychology. These books work great together, so we've decided to provide the opportunity to get both titles, for one great price.

In The Mayo Clinic Handbook for Happiness, it’s a simple process with only four steps, and it can be completed in 10 weeks or less. This process has already been tried and proven in a clinical setting at one of the top-ranked health care centers in America, Mayo Clinic.

Dr. Sood’s four-step self-help process is a joy to undertake and offers you wonderful rewards:

  • Step 1, you’ll learn how to better regulate what you think and perceive. This step is actually so enjoyable, Dr. Sood likens it to “adding chocolate powder to your glass of milk.
  • Step 2 is truly powerful. It will “enhance your inner strength by making you emotionally resilient and happier.”
  • Step 3 produces results that range from “momentary calm” to “ecstatic bliss.”
  • Step 4 is designed to “help you decrease your stress and increase the energy available to you each day.”

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"Whatever path you take, accept my invitation to immerse yourself in higher principles. I promise that the journey will be worth every bit of your effort. Start that journey today. Don’t wait for the perfect sunny morning. Do not postpone joy; life is too short.” — Amit Sood, M.D."

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With our special combo offer, you can enjoy great savings when you purchase these two great books together!

You'll Receive

Retail Value

Your Price

The Mayo Clinic Guide to Stress-Free Living

$19.99

$16.99

The Mayo Clinic Handbook for Happiness

$15.99

$12.96

Complementary & Alternative Medicine and Your Health

FREE

FREE

Total:

$35.98

$29.95

You save over $6.00!


In The Mayo Clinic Guide to Stress-Free Living, you'll learn important information that will help you use your brain and mind to live your life to its fullest potential.

This book is based on the highly popular stress management program offered at Mayo Clinic. Dr. Sood and his colleagues have conducted several research studies of this approach among healthy volunteers, professionals experiencing stress, and patients confronting serious illness, and others. The results show remarkable improvements in stress, anxiety, resilience, happiness, well-being and quality of life.

  • In Part 1 of the book, Dr. Sood will lead you on a fascinating "behind the scenes" tour of your brain and mind. You are likely to be very surprised about the reasons behind the thoughts that cause you stress.

  • In Part 2, Dr. Sood discusses the single most important skill for your success and happiness. This skill will help you discover that the present moment has more novelty and meaning than you could have ever imagined.

  • In later sections, you'll learn how to exchange negative thoughts for time-honored principles. You'll enhance your focus on gratitude, cultivate compassion, creatively accept what is, and discover life's deeper meaning.

With these skills, peace will no longer be a distant goal; it will light your entire path.

In the end, you'll walk away with simple solutions for complex problems, and you'll know how to apply these skills to most life situations.

And if you order now, you'll instantly receive a FREE downloadable bonus gift, Mayo Clinic Complementary & Alternative Medicine and Your Health. This 31-page guide offers Mayo Clinic's insights into which alternative and complementary medicines actually work and which ones don't. Why not take advantage of years of research on the subject and make the right choices for yourself? Get your copy now!

When you purchase Mayo Clinic newsletters and books, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions, you become part of the solution.

CORPORATE SALES
For bulk orders of 25 books or more, please contact our Corporate Sales department at 800-430-9699 or SpecialSalesMayoBooks@Mayo.edu