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The Mayo Clinic Handbook for Happiness

A companion to The Mayo Clinic Guide to Stress-Free Living

Our Price: $15.99

The Mayo Clinic Handbook for Happiness


Order today and receive a FREE downloadable guide to better health – a $5.95 value!

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The Mayo Clinic Handbook for Happiness
Also Available From Mayo Clinic:
Mayo Clinic Guide to Stress-Free Living Mayo Clinic Guide to Stress-Free Living

Use Your Mind to Heal Your Body

Chart a path of resilience, faith and positivity through life’s countless adversities ...

Imagine scientists coming up with an actual formula for happiness — a specific recipe for lifelong contentment and joy.

Would you want to know the formula? Would you at least be curious to take a look?

A renowned Mayo Clinic physician says he has created just such a formula based on neuroscience and psychology. Amazingly, it’s a simple process with only four steps, and it can be completed in 10 weeks or less. And it’s already been tried and proven in a clinical setting at the top-ranked health care center in America, Mayo Clinic.

The Mayo Clinic Handbook for Happiness, by Amit Sood, M.D., is like a treasure map that leads you step by step along a clearly marked path to an incalculable reward. Your reward is not a diamond mine, not a pirate’s booty, but something far more valuable — a lifetime of joy and contentment.

Dr. Sood’s four-step self-help process is a joy to undertake and offers you wonderful rewards:

  • In step 1, you’ll learn how to better regulate what you think and perceive. This step is actually so enjoyable, Dr. Sood likens it to “adding chocolate powder to your glass of milk.
  • Step 2 is truly powerful. It will “enhance your inner strength by making you emotionally resilient and happier.”
  • Step 3 produces results that range from “momentary calm” to “ecstatic bliss.”
  • Step 4 is designed to “help you decrease your stress and increase the energy available to you each day.”

“Whatever path you take, accept my invitation to immerse yourself in higher principles.
I promise that the journey will be worth every bit of your effort. Start that journey today.
Don’t wait for the perfect sunny morning. Do not postpone joy; life is too short.”
— Amit Sood, M.D.

The techniques in The Mayo Clinic Handbook for Happiness can go far beyond boosting your emotional health to positively influence your physical health and overall well-being. As you learn and then master the four steps, you’ll begin to enjoy many health and lifestyle benefits that may have eluded you until now …

  • Enjoy better sleep
  • Lower anxiety, depression and stress
  • Live a more spiritual life
  • Adopt a healthier diet
  • Become more physically active
  • Improve diabetes management
  • Relieve drug dependence
  • Ease chronic pain
  • Improve marital satisfaction
  • Alleviate compulsive behaviors
  • Improve heart-related symptoms
  • Aid in smoking cessation

The Mayo Clinic Handbook for Happiness can truly transform your life. It’s based on the exact same techniques Dr. Sood has used to help many, many others. Get your copy today and in just 10 weeks, these life-changing rewards can be yours, too.

Order now and instantly receive a FREE downloadable bonus gift, 50 Head-to-Toe Health Tips. Get your copy today!

When you purchase Mayo Clinic newsletters and books, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.

For bulk orders of 25 books or more, please contact our Corporate Sales department at 800-430-9699 or SpecialSalesMayoBooks@Mayo.edu