Mayo Clinic on Healthy Aging

Mayo Clinic on Healthy Aging provides readers with a comprehensive and informative resource to live life to the fullest as they age. The book goes in-depth on a range of topics, such as the importance of sleep, characteristics of aging, the role of spirituality, and more. Providing answers that will help readers to make the most of the rest of their lives, this guide is a great tool for aging individuals.

• Provides insight on how making positive well-being choices can change and delay the effects of aging.
• Gives strategies toward maximizing quality of life in the later years.