Women's Health

Braces have long been synonymous with injury recovery and support during physical activity. Whether an athlete is seeking to prevent injury or someone is dealing with joint instability, braces can offer a crucial layer of support and protection. Below is a guide to the significance of braces, their diverse types, and how braces can excel in offering support and comfort.

Braces serve a dual purpose: they offer stability to joints and muscles while aiding in injury prevention and recovery. Athletes across various sports frequently utilize braces to safeguard against sprains, strains, and other injuries. Moreover, individuals with chronic conditions such as arthritis or joint hypermobility may rely on braces to enhance stability and alleviate discomfort.

Select braces stand out due to their advanced design, durability, and effectiveness. Crafted with high-quality materials and innovative features, great braces prioritize both support and comfort. Here are some key highlights:

Proper Fit: Certain braces are engineered to provide a snug yet comfortable fit, ensuring optimal support without compromising mobility. A properly fitted brace reduces slippage and enhances the effectiveness of the brace during physical activity.

Breathable Fabric: Breathability is paramount, especially during intense workouts. Select braces integrate breathable fabrics into their braces, allowing for ventilation and moisture-wicking properties, thereby enhancing comfort even during prolonged wear.

Adjustable Straps: Customization is key when it comes to braces. One important feature is adjustable straps, enabling users to achieve the perfect fit and level of compression tailored to their needs.

Targeted Support: Whether it is targeted compression zones or reinforced stabilizers, look for braces that offer specific support where it's needed most, aiding in injury prevention and recovery.

Braces play a pivotal role in enhancing performance, preventing injuries, and promoting recovery. Look for braces that combine cutting-edge design with superior functionality, catering to the diverse needs of athletes and individuals alike. From knee braces to wrist braces, braces help prioritize support, comfort, and durability, empowering users to push their limits while staying protected and supported. 

*This article is intended for informational purposes only and should not be substituted for medical advice. For medical questions and advice, it is always best to consult with your trained physician.

Sources: 

Gravlee, J. R., & Durme, D. J. V. (2007, February 1). Braces and splints for musculoskeletal conditions. American Family Physician. https://www.aafp.org/pubs/afp/issues/2007/0201/p342.html 

Joel Luedke, L. A. T. (2023, July 21). To brace or not to brace: What’s best? Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/to-brace-or-not-to-brace 

Supports & braces. Curad Bandages Official Site. (n.d.). https://curad.com/performance-series/supports-braces/ 

Selecting a blood pressure monitor may be overwhelming with a variety of options and styles to choose from. Monitoring your blood pressure can be important, especially for those with hypertension or other cardiovascular conditions.

Accurate blood pressure monitoring is crucial for managing various health conditions and making informed decisions about treatment plans. Inaccurate readings can lead to misdiagnosis, inadequate treatment, or unnecessary worry. That's why selecting a reliable blood pressure monitor is key for maintaining your health and peace of mind.

*This article is intended for informational purposes only and should not be substituted for medical advice. For medical questions and advice, it is always best to consult with your trained physician.

Sources:

1, D., & Berg, S. (2020, December 1). BP monitoring you can count on-list of validated devices grows. American Medical Association. https://www.ama-assn.org/delivering-care/hypertension/bp-monitoring-you-can-count-list-validated-devices-grows 

Mayo Foundation for Medical Education and Research. (2022, July 8). Get the most out of Home Blood Pressure Monitoring. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20047889 

Picone, D. S., Padwal, R., Campbell, N. R. C., Boutouyrie, P., Brady, T. M., Olsen, M. H., Delles, C., Lombardi, C., Mahmud, A., Meng, Y., Mokwatsi, G. G., Ordunez, P., Phan, H. T., Pucci, G., Schutte, A. E., Sung, K.-C., Zhang, X.-H., Sharman, J. E., & Accuracy in Measurement of Blood Pressure (AIM-BP) Collaborative. (2020, December). How to check whether a blood pressure monitor has been properly validated for accuracy. Journal of clinical hypertension (Greenwich, Conn.). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030032/ 

Breastfeeding is a natural and beneficial practice that not only provides essential nutrients to your baby but also offers numerous health benefits for you. As you embark on this journey, it's crucial to understand the importance of breastfeeding for the well-being of both you and your baby, as well as the safety measures to ensure a healthy breastfeeding experience.

For mothers, breastfeeding offers a multitude of health advantages. Breastfeeding can aid in postpartum weight loss by burning extra calories and contracting the uterus back to its pre-pregnancy size. Additionally, breastfeeding reduces the risk of breast and ovarian cancers, as well as osteoporosis later in life.

Furthermore, breastfeeding stimulates the release of oxytocin, a hormone that helps the uterus return to its normal size and reduces postpartum bleeding. The emotional bond formed during breastfeeding can also contribute to maternal well-being by reducing stress levels and promoting feelings of closeness and relaxation with your baby.

Breast milk is uniquely tailored to meet the nutritional needs of infants, providing essential vitamins, minerals, and antibodies, supporting their growth and development. The Centers for Disease Control and Prevention (CDC) emphasizes that breastfed babies have lower risks of developing asthma, obesity, type 2 diabetes, ear infections, and certain respiratory infections compared to formula-fed infants.

Additionally, the antibodies present in breast milk help protect babies from infections and illnesses, providing them with a strong immune system during their early months of life. Breastfeeding is also associated with lower rates of sudden infant death syndrome (SIDS).

Pelvic floor health is a key aspect of overall well-being, and advancements in scientific research continue to shed light on effective approaches for maintaining and improving it. Recent studies explore the intersection of pelvic floor science, vibration training, and muscle strength.

The pelvic floor is a group of muscles and connective tissues that support the pelvic organs, including the bladder, uterus, and rectum. Dysfunction in the pelvic floor can lead to various issues, such as incontinence and pelvic organ prolapse.

Vibration training has gained attention as a potential tool for improving muscle strength and function. The recent study explores the effects of whole-body vibration on pelvic floor muscle activity. The findings suggest that vibration training may enhance pelvic floor muscle function, offering a non-invasive and promising approach to address pelvic floor issues.

Amongst other conditions, vibrators can be used to help treat pelvic floor dysfunction. Vibrators help increase blood flow and circulation to the genitals and can increase arousal. Consider using lubrication if using a vibrator, even if only using externally as genital skin is very sensitive.

The evolving field of pelvic floor science, vibration training, and muscle strength offers insights into maintaining and improving pelvic floor health. A holistic understanding of pelvic floor health will empower individuals to make informed choices for overall well-being. Always consult with healthcare professionals to tailor interventions to individual needs and help ensure the best outcomes for pelvic floor health.

*This article is intended for informational purposes only and should not substituted for medical advice. For medical questions and advice, it is always best to consult with your trained physician.

Sources: 

C;, C. M. (n.d.). The use of vibration as an exercise intervention. Exercise and sport sciences reviews. https://pubmed.ncbi.nlm.nih.gov/12562163/  

JD;, F. J. R. P. (n.d.). Effect of vibration on muscle perfusion: A systematic review. Clinical physiology and functional imaging. https://pubmed.ncbi.nlm.nih.gov/23216759/  

Living your best life: Lifestyle medicine for all women. (n.d.). https://journals.sagepub.com/doi/10.1177/15598276221087677  

Mayo Clinic. (2021). Vibrators and Sexual Health. Rochester, MN. 

Rullo, J. E., Lorenz, T., Ziegelmann, M. J., Meihofer, L., Herbenick, D., & Faubion, S. S. (2018). Genital vibration for sexual function and enhancement: A review of evidence. Sexual and relationship therapy : journal of the British Association for Sexual and Relationship Therapy. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7678782/#R7  

Gel and lubricant ingredients play a vital role in promoting sexual health and well-being. By understanding the significance of these ingredients, individuals can make informed choices that enhance their sexual experiences while minimizing potential risks.

Using gel and lubricants that are compatible with condoms is essential for safe sexual practices. Oil-based products, such as petroleum jelly or certain massage oils, can weaken latex condoms, leading to breakage and an increased risk of sexually transmitted infections (STIs) or unintended pregnancies. Water-based or silicone-based lubricants are recommended as they do not compromise the integrity of condoms, ensuring optimal protection during sexual intercourse.

It is important to consult healthcare professionals or sexual health experts when choosing gel and lubricant products, especially if you have specific medical conditions or concerns. They can provide personalized recommendations based on your unique circumstances and guide you towards the most suitable options for your sexual health needs.

Menopause is a natural biological process that marks the end of a woman's reproductive years. It can be defined as the permanent end of menstruation and is diagnosed after 12 consecutive months without a period. Menopause typically occurs between the ages of 45 and 55 but can occur earlier or later. While menopause is a normal part of aging, it can be accompanied by a variety of symptoms, including hot flashes, night sweats, mood changes, and vaginal dryness. Additionally, menopause can come with other symptoms associated with genitourinary syndrome of menopause (GSM).

Fortunately, there are treatments available for GSM that can help relieve symptoms and improve a woman's quality of life. One of the most effective treatments for GSM is hormone therapy. Hormone therapy involves taking estrogen and, in some cases, progesterone to replace the hormones lost during menopause. Hormone therapy can help alleviate vaginal dryness and improve vaginal lubrication, which can reduce pain and discomfort during sexual activity. Hormone therapy can also improve urinary symptoms by strengthening the muscles of the pelvic floor and reducing the risk of urinary tract infections.

However, hormone therapy is not without risks. Women who take hormone therapy may have an increased risk of certain health problems, such as blood clots, stroke, and breast cancer. The decision to take hormone therapy should be made in consultation with a healthcare provider, and the risks and benefits should be carefully considered.

For women who cannot or do not want to take hormone therapy, there are other treatments available for GSM. Vaginal moisturizers and lubricants can help alleviate vaginal dryness and improve vaginal lubrication. These products can be applied directly to the vagina and can provide relief for several hours. Vaginal moisturizers are designed to be used regularly, while vaginal lubricants are designed to be used as needed.

Another treatment option for GSM is vaginal estrogen. Vaginal estrogen comes in several different forms, including creams, tablets, and rings, and is designed to be applied directly to the vagina. Vaginal estrogen can help alleviate vaginal dryness and improve vaginal lubrication, and can also improve itchiness, redness and soreness. 

*This article is intended for informational purposes only and should not be substituted for medical advice. For medical questions and advice, it is always best to consult with your trained physician.

Sources:

Angelou, K., Grigoriadis, T., Diakosavvas, M., Zacharakis, D., & Athanasiou, S. (2020, April 8). The genitourinary syndrome of menopause: An overview of the recent data. Cureus. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7212735/

Mayo Foundation for Medical Education and Research. (2021, September 17). Vaginal atrophy. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/vaginal-atrophy/symptoms-causes/syc-20352288