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Guide to Braces

Aug 29, 2024

A Guide to Braces

Braces have long been synonymous with injury recovery and support during physical activity. Whether an athlete is seeking to prevent injury or someone is dealing with joint instability, braces can offer a crucial layer of support and protection. Below is a guide to the significance of braces, their diverse types, and how braces can excel in offering support and comfort.

Understanding Braces

Braces serve a dual purpose: they offer stability to joints and muscles while aiding in injury prevention and recovery. Athletes across various sports frequently utilize braces to safeguard against sprains, strains, and other injuries. Moreover, individuals with chronic conditions such as arthritis or joint hypermobility may rely on braces to enhance stability and alleviate discomfort.

Types of Braces

Braces come in many forms, each designed to target specific areas of the body and address distinct needs:

Knee Braces: These braces provide support to the knee joint, crucial for athletes involved in activities like running, basketball, or soccer. They help stabilize the knee, reducing the risk of ligament tears and other injuries.

Ankle & Foot Braces: Ankle injuries are prevalent in sports, making ankle braces essential for athletes. They restrict excessive movement, preventing sprains and strains while enabling agility and performance.

Elbow Braces: Tennis elbow, golfer's elbow, and other overuse injuries often necessitate the use of elbow braces. These braces alleviate pain, offer compression, and promote healing.

Back Braces: Back braces can assistn in managing certain conditions like spinal fractures, scoliosis or other back procedures. They can help prevent or restict painful movements, such as twisting the spine or bending over.

Wrist & Hand Braces: Wrist braces are important for individuals with conditions like carpal tunnel syndrome or those recovering from wrist injuries. They provide support and immobilization, allowing for optimal healing and function.

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What to Look for in a Brace

Select braces stand out due to their advanced design, durability, and effectiveness. Crafted with high-quality materials and innovative features, great braces prioritize both support and comfort. Here are some key highlights:

Proper Fit: Certain braces are engineered to provide a snug yet comfortable fit, ensuring optimal support without compromising mobility. A properly fitted brace reduces slippage and enhances the effectiveness of the brace during physical activity.

Breathable Fabric: Breathability is paramount, especially during intense workouts. Select braces integrate breathable fabrics into their braces, allowing for ventilation and moisture-wicking properties, thereby enhancing comfort even during prolonged wear.

Adjustable Straps: Customization is key when it comes to braces. One important feature is adjustable straps, enabling users to achieve the perfect fit and level of compression tailored to their needs.

Targeted Support: Whether it is targeted compression zones or reinforced stabilizers, look for braces that offer specific support where it's needed most, aiding in injury prevention and recovery.

Braces play a pivotal role in enhancing performance, preventing injuries, and promoting recovery. Look for braces that combine cutting-edge design with superior functionality, catering to the diverse needs of athletes and individuals alike. From knee braces to wrist braces, braces help prioritize support, comfort, and durability, empowering users to push their limits while staying protected and supported.

*This article is intended for informational purposes only and should not be substituted for medical advice. For medical questions and advice, it is always best to consult with your trained physician.

Sources:

Gravlee, J. R., & Durme, D. J. V. (2007, February 1). Braces and splints for musculoskeletal conditions. American Family Physician. https://www.aafp.org/pubs/afp/issues/2007/0201/p342.html

Joel Luedke, L. A. T. (2023, July 21). To brace or not to brace: What’s best? Mayo Clinic Health System. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/to-brace-or-not-to-brace

Supports & braces. Curad Bandages Official Site. (n.d.). https://curad.com/performance-series/supports-braces/

Posted in General Health, Women's Health and Men's Health

Understanding Blood Pressure Monitors: Ensuring Accuracy for Your Health

Mar 6, 2024

Selecting a blood pressure monitor may be overwhelming with a variety of options and styles to choose from. Monitoring your blood pressure can be important, especially for those with hypertension or other cardiovascular conditions.

Why Accuracy Matters

Accurate blood pressure monitoring is crucial for managing various health conditions and making informed decisions about treatment plans. Inaccurate readings can lead to misdiagnosis, inadequate treatment, or unnecessary worry. That's why selecting a reliable blood pressure monitor is key for maintaining your health and peace of mind.

AMA Testing Standards

The American Medical Association is renowned for its commitment to upholding the highest standards of medical practice and patient care. As part of its mission, the AMA conducts rigorous testing of medical devices, including blood pressure monitors, to ensure their accuracy and reliability.

Blood pressure monitors available at Mayo Clinic Store undergo thorough testing by the AMA to verify their precision in measuring systolic and diastolic blood pressure as well as pulse rate. These tests are conducted under various conditions to simulate real-life scenarios and ensure consistent performance across different user profiles.

Choosing the Right Blood Pressure Monitor

When selecting a blood pressure monitor, it is important to consider factors such as cuff size, ease of use, memory storage, and display readability.

Additionally, blood pressure monitors are available in both digital and manual varieties.

Benefits of Accurate Monitoring

Accurate blood pressure monitoring empowers you to take control of your health by providing timely insights into your cardiovascular well-being. By tracking your blood pressure trends over time, you and your healthcare provider can make informed decisions regarding medication adjustments, lifestyle modifications, and overall treatment strategies.

All blood pressure monitors available at Mayo Clinic Store have been validated by the American Medical Association’s (AMA) validation program for accurate and reliable blood pressure readings.

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*This article is intended for informational purposes only and should not be substituted for medical advice. For medical questions and advice, it is always best to consult with your trained physician.

Sources:

1, D., & Berg, S. (2020, December 1). BP monitoring you can count on-list of validated devices grows. American Medical Association. https://www.ama-assn.org/delivering-care/hypertension/bp-monitoring-you-can-count-list-validated-devices-grows

Mayo Foundation for Medical Education and Research. (2022, July 8). Get the most out of Home Blood Pressure Monitoring. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20047889

Picone, D. S., Padwal, R., Campbell, N. R. C., Boutouyrie, P., Brady, T. M., Olsen, M. H., Delles, C., Lombardi, C., Mahmud, A., Meng, Y., Mokwatsi, G. G., Ordunez, P., Phan, H. T., Pucci, G., Schutte, A. E., Sung, K.-C., Zhang, X.-H., Sharman, J. E., & Accuracy in Measurement of Blood Pressure (AIM-BP) Collaborative. (2020, December). How to check whether a blood pressure monitor has been properly validated for accuracy. Journal of clinical hypertension (Greenwich, Conn.). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8030032/

Posted in General Health, Women's Health and Men's Health

The Importance of Gel and Lubricant Ingredients for Sexual Health

Jan 20, 2024

Gel and lubricant ingredients play a vital role in promoting sexual health and well-being. By understanding the significance of these ingredients, individuals can make informed choices that enhance their sexual experiences while minimizing potential risks.

Enhancing Comfort and Pleasure

One of the primary purposes of gel and lubricants is to enhance comfort and pleasure during sexual activities. These products reduce friction, making intimate encounters smoother and more enjoyable. Lubricants can help alleviate dryness and discomfort, resulting in a more satisfying experience for all parties involved.

Reducing Discomfort and Risk of Injury

Lack of proper lubrication can lead to discomfort, pain, and even injuries during sexual activities. Gel and lubricants act as a barrier, providing a smooth and slippery surface that minimizes friction and potential damage to sensitive tissues. By reducing the risk of abrasions, tears, or other forms of trauma, lubricants help maintain sexual health and prevent long-term complications.

Improving Vaginal Dryness

Vaginal dryness can occur due to various reasons, including hormonal changes, certain medications, breastfeeding, or menopause. Gel and lubricants containing water or silicone-based ingredients help combat this issue by moisturizing the vaginal tissues. This not only enhances comfort but also reduces the risk of irritation and inflammation, promoting optimal vaginal health.

Supporting Individuals with Sensitive Skin

Individuals with sensitive skin are prone to irritation or allergic reactions. When selecting gel and lubricant products, it is crucial to consider ingredients that are suitable for sensitive skin. Avoiding fragrances, dyes, and harsh chemicals can help minimize the risk of adverse reactions, ensuring a safer and more comfortable sexual experience.

Ensuring Compatibility with Condoms

Using gel and lubricants that are compatible with condoms is essential for safe sexual practices. Oil-based products, such as petroleum jelly or certain massage oils, can weaken latex condoms, leading to breakage and an increased risk of sexually transmitted infections (STIs) or unintended pregnancies. Water-based or silicone-based lubricants are recommended as they do not compromise the integrity of condoms, ensuring optimal protection during sexual intercourse.

Seeking Professional Advice

It is important to consult healthcare professionals or sexual health experts when choosing gel and lubricant products, especially if you have specific medical conditions or concerns. They can provide personalized recommendations based on your unique circumstances and guide you towards the most suitable options for your sexual health needs.

*This article is intended for informational purposes only and should not be substituted for medical advice. For medical questions and advice, it is always best to consult with your trained physician.

Sources:

Kennedy, C. E., Yeh, P. T., Li, J., Gonsalves, L., & Narasimhan, M. (2021). Lubricants for the promotion of sexual health and well-being: A systematic review. Sexual and reproductive health matters. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8942543/

Mac Bride, M. B., Rhodes, D. J., & Shuster, L. T. (2010, January). Vulvovaginal Atrophy. Mayo Clinic proceedings. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2800285/

Mayo Foundation for Medical Education and Research. (n.d.). Vaginal atrophy. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/vaginal-atrophy/diagnosis-treatment/drc-20352294

Posted in Women's Health and Men's Health

Nurturing Men's Sexual Health

Jul 17, 2023

Embarking on a journey towards optimal health encompasses various facets of well-being, and sexual health is an important part of overall wellness.

Understanding Sexual Health

Men's sexual health can extend beyond physical intimacy; it encompasses emotional, mental, and relational aspects as well. Developing a holistic approach to sexual health, recognizing that a balanced lifestyle, psychological well-being, and healthy relationships contribute to overall sexual wellness.

Common Sexual Health Concerns

Erectile Dysfunction (ED): Defined as the inability to achieve or maintain an erection sufficient for sexual activity, ED can be influenced by various factors, including age, underlying health conditions, and psychological factors.

Premature Ejaculation: Occuring when ejaculation happens sooner than desired, premature ejaculation can be attributed to psychological factors, relationship issues, or biological predispositions.

Peyronie's Disease: A disorder that occurs when scar issue forms under the skin of the penis. The scar tissue can pull on surrounding tissues, which can cause the penis to curve.

Low Testosterone: Testosterone, a fundamental hormone in men, plays a crucial role in sexual function, energy levels, and mood. Low testosterone levels can impact sexual desire, erectile function, and overall well-being.

Promoting Sexual Health

Healthy Lifestyle Choices: A balanced diet, regular exercise, and adequate sleep contribute to overall well-being, which can positively influence sexual health.

Open Communication: Foster open and honest communication with your partner about sexual desires, concerns, and expectations. Building a foundation of trust can enhance both emotional and physical intimacy.

Regular Medical Check-ups: Routine check-ups with healthcare providers can help identify and address potential health issues that may impact sexual health, such as diabetes, hypertension, or cardiovascular conditions.

Stress Management: Chronic stress can adversely affect sexual health. Try incorporating stress-reduction techniques such as mindfulness, meditation, or yoga into your daily routine.

Medical Interventions

For individuals facing specific sexual health challenges, it can be important to talk with your healthcare provider to help with each individual’s unique circumstances.

Medications for Erectile Dysfunction: Medications such as sildenafil (Viagra) or tadalafil (Cialis) may be prescribed by a healthcare provider to enhance blood flow to the penis and facilitate erections.

Behavioral Therapies: For concerns like premature ejaculation, behavioral therapies and techniques may be recommended to improve control and prolong sexual activity.

Testosterone Replacement Therapy: In cases of low testosterone, hormone replacement therapy may be considered to restore hormonal balance and improve sexual function.

Sexual health is an integral part of overall well-being. By prioritizing a healthy lifestyle, fostering open communication, and seeking timely medical advice, individuals can nurture their sexual health and enjoy a fulfilling and satisfying intimate life.

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*This article is intended for informational purposes only and should not substituted for medical advice. For medical questions and advice, it is always best to consult with your trained physician.

Sources:

Douglas, J. M., & Fenton, K. A. (2013). Understanding sexual health and its role in more effective prevention programs. Public health reports (Washington, D.C. : 1974). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3562741/#:~:text=Sexual%20health%20is%20an%20intrinsic,stigma%2C%20shame%2C%20and%20violence

Mayo Foundation for Medical Education and Research. (2022, March 29). Erectile dysfunction. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/symptoms-causes/syc-20355776

Mayo Foundation for Medical Education and Research. (2022b, April 20). Testosterone therapy: POTENTIAL benefits and risks as you age. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/testosterone-therapy/art-20045728

Mayo Foundation for Medical Education and Research. (2022c, July 14). Premature ejaculation. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/premature-ejaculation/symptoms-causes/syc-20354900

Mayo Foundation for Medical Education and Research. (2023b, October 19). Sexual health men’s sexual health. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/sexual-health/basics/mens-sexual-health/hlv-20049432

U.S. Department of Health and Human Services. (n.d.). Penile curvature (Peyronie’s disease) - NIDDK. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/urologic-diseases/penile-curvature-peyronies-disease

Posted in Men's Health