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Healthy Aging

A Dynamic Duo: The Roles of Calcium + Vitamin D in the Body

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Calcium and Vitamin D are essential nutrients that play vital roles in the body. Calcium is the most abundant mineral in the body, while Vitamin D is a fat-soluble vitamin that is crucial for the absorption and metabolism of calcium. Both nutrients work together to maintain strong bones and teeth, support proper muscle function, and help prevent chronic diseases.

Calcium is crucial for building and maintaining strong bones and teeth. Bones store 99% of the calcium in the body, and the remaining 1% circulates in the blood, playing important roles in muscle contraction, nerve function, and blood clotting. The body constantly breaks down and rebuilds bones, and calcium is necessary for this process. If there is not enough calcium from diet alone, the body takes it from the bones, which can weaken them over time, leading to osteoporosis, a condition that increases the risk of bone fractures.

Vitamin D helps the body absorb and use calcium effectively. It does this by increasing the absorption of calcium from the small intestine and by reducing the amount of calcium excreted in the urine. Vitamin D also regulates the levels of calcium and phosphorus in the blood, which are essential for bone formation. A deficiency in Vitamin D can lead to rickets, a condition that causes weak bones and skeletal deformities, particularly in children.

In addition to their roles in bone health, both calcium and Vitamin D have been linked to other health benefits. Calcium has been shown to help lower blood pressure, reduce the risk of colon cancer, and promote weight loss. Vitamin D has been associated with a lower risk of various types of cancer, including breast, colon, and prostate cancer. It has also been linked to a lower risk of heart disease, diabetes, and autoimmune disorders.

Importance of a balanced diet

Despite their importance, many people don't get enough calcium and Vitamin D in their diet. This is particularly true for older adults, who may have difficulty absorbing these nutrients from their diet or who may not get enough exposure to sunlight, which is a primary source of Vitamin D. Other groups that may be at risk of deficiency include people with lactose intolerance or who follow a vegan diet, as well as individuals with certain medical conditions that affect nutrient absorption.

To ensure adequate intake of calcium and Vitamin D, it is important to eat a balanced diet that includes foods rich in these nutrients. Calcium can be found in dairy products such as milk, cheese, and yogurt, as well as in leafy green vegetables, fortified cereals, and tofu. Vitamin D is found in fatty fish such as salmon and tuna, as well as in egg yolks, fortified milk, and some types of mushrooms. Supplements may also be recommended for those who are unable to get enough from their diet or sunlight exposure.

Calcium and Vitamin D are crucial nutrients that play vital roles in maintaining strong bones and teeth, supporting proper muscle function, and preventing chronic diseases. A balanced diet rich in these nutrients, along with adequate sunlight exposure, can help ensure that we get the nutrients we need for optimal health. If you have concerns about your calcium or Vitamin D intake, speak with your healthcare provider, who can recommend the best course of action for your individual needs.

*This article is intended for informational purposes only and should not be substituted for medical advice. For medical questions and advice, it is always best to consult with your trained physician.

Sources:

Mayo Clinic Staff. (2022, November 1). Are you getting enough calcium?. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097 

U.S. Department of Health and Human Services. (2022a). Office of dietary supplements - calcium. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/ 

U.S. Department of Health and Human Services. (2022). Office of dietary supplements - vitamin D. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ 

Zeratsky, K. (2022b, October 7). How much vitamin D do you need?. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-d-deficiency/faq-20058397 

Exploring the Range of Vitamins and Supplements Available at Mayo Clinic Store

woman checking vitamins

Thorne Research is renowned for its commitment to using premium-quality ingredients and rigorous testing processes to ensure the potency and purity of its products. Learn more about Thorne Vitamins and Supplements below. 

In 2014, Thorne began a Master Clinical Study Agreement with Mayo Clinic. This involves a series of randomized double-blind placebo-controlled clinical trials with a variety of nutitional supplements. The central focus has been testing products and ingredients that are considered GRAS (Generally Recognized as Safe) from the FDA (Food and Drug Administration) and highlighting the use of these products.

The Variety of Vitamins and Supplements

Multivitamins: Thorne offers a comprehensive range of multivitamins tailored to meet various nutritional needs. Whether you are seeking support for overall wellness, immune health, or specific concerns such as prenatal nutrition or athletic performance, Thorne's multivitamin formulations are designed to provide essential nutrients in optimal amounts.

Specialty Formulations: From targeted support for cardiovascular health and joint function to cognitive support and stress management, Thorne's specialty formulations address a wide array of health goals. These specialized supplements are formulated with clinically researched ingredients to support specific aspects of health and well-being.

Nutritional Supplements: Thorne's extensive line of nutritional supplements includes vitamins, minerals, amino acids, and botanical extracts carefully selected for their bioavailability and therapeutic benefits. Whether looking to enhance your immune system, support bone health, or improve digestive function, Thorne offers a range of high-quality nutritional supplements to support your goals.

Sports Nutrition: For individuals engaged in physical activity and sports, Thorne provides a range of sports nutrition supplements designed to optimize performance, support recovery, and promote overall wellness. From protein powders and amino acids to energy-boosting formulations, Thorne's sports nutrition products are formulated to meet the unique needs of athletes and fitness enthusiasts.

Health Maintenance: In addition to targeted formulations, Thorne offers a variety of foundational supplements to support overall health and well-being. From omega-3 fatty acids, ashwagandha, and probiotics to antioxidants and adaptogens, these supplements provide essential support for maintaining optimal health and vitality.

Why Choose Thorne?

Quality Assurance: Thorne's commitment to quality and purity is reflected in its rigorous testing processes, which exceed industry standards. Each Thorne product undergoes extensive testing for identity, purity, potency, and safety to ensure that it meets the highest quality standards.

Clinically Researched Formulations: Thorne collaborates with leading researchers and clinicians to develop formulations backed by scientific research. By prioritizing evidence-based ingredients and dosages, Thorne ensures the efficacy and safety of its products.

Trusted by Healthcare Professionals: Thorne supplements are trusted by healthcare professionals worldwide for their quality, purity, and efficacy. With a reputation for excellence in the medical community, Thorne is a preferred choice for individuals seeking reliable nutritional support.

Commitment to Sustainability: Thorne is committed to sustainability and environmental responsibility. From sourcing ethically harvested ingredients to using eco-friendly packaging, Thorne prioritizes sustainability in every aspect of its operations.

*This article is intended for informational purposes only and should not be substituted for medical advice. For medical questions and advice, it is always best to consult with your trained physician.

Sources: 

Ingredient index. Thorne. (n.d.-a). https://www.thorne.com/ingredients 

Mayo Foundation for Medical Education and Research. (2018, November 7). Multivitamins and supplements: To take or not to take? - mayo clinic news network. Mayo Clinic. https://newsnetwork.mayoclinic.org/discussion/multivitamins-and-supplements-to-take-or-not-to-take/ 

Thorne® Collaborations. Thorne. (n.d.). https://www.thorne.com/company/strategic-collaborations 

Unparalleled quality: Inspired by science. Thorne. (n.d.-c). https://www.thorne.com/quality#:~:text=Only%20a%20handful%20of%20U.S.,company%20to%20be%20fully%20certified.&text=Thorne%20cares%20deeply%20about%20where,quality%2C%20science%2C%20and%20responsibility

 

Getting Your Home Ready for Hip Surgery

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In order to help make your at-home recovery easier after surgery, it is important to set your home up in advance of your surgery.

Make it as easy as possible for yourself

Before you head to the hospital for your procedure, make sure your essentials are easy to access and on the floor you will spend the majority of your time. If possible, you should try to limit stair use.

Work with your health care provider to receive additional tips on how to make at-home recovery as smooth as possible, but in general:

·         Place items you use every day at waist level. This is helpful so you do not have to bend or reach up.

·         Consider using a raised commode or toilet seat and a chair in the shower.

·         Put essentials near the area where you will be spending the most time recovering. This could include your phone, tissues, medicine and water bottles.

For the first one to two weeks, you may need assistance bathing, using the restroom, cooking and exercising. If a trusted family member or friend is not available, ask your health care provider about having a trained caregiver come into your home to help with recovery.

Other items that may be helpful to have on hand are reachers, shoehorns, a shower sponge with a longer handle and mobility aids, such as a cane, crutches or walker.

Mayo Clinic Store offers several durable medical equipment (DME) products that can assist with at-home recovery from surgery. Stop into one of our store locations today.

*This article is intended for informational purposes only and should not substituted for medical advice. For medical questions and advice, it is always best to consult with your trained physician.

Sources:

Durable medical equipment (DME) coverage. Durable Medical Equipment Coverage. (n.d.). Retrieved November 9, 2022, from https://www.medicare.gov/coverage/durable-medical-equipment-dme-coverage

Mayo Foundation for Medical Education and Research. (2022, April 22). Hip replacement. Mayo Clinic. Retrieved November 9, 2022, from https://www.mayoclinic.org/tests-procedures/hip-replacement/about/pac-20385042

Related Articles

What is Durable Medical Equipment (DME)?

couple walking with cane and rollator

Durable Medical Equipment, or DME, can be defined as products ordered or prescribed by a health care provider for every day or extended use by a patient. The equipment is intended to last for more than one use and can help aid in a better quality of living.

Durable medical equipment vs medical supplies

While durable medical equipment is intended to be used for an extended length of time, medical supplies are items that are typically disposable.

Many of these products may be covered by your insurance, and Mayo Clinic Store is in-network with several insurance companies.

Mayo Clinic Store proudly offers a wide variety of durable medical equipment and medical supplies including:


Bathroom safety

Mayo Clinic Store offers bathroom safety products to help ensure care in the bath, shower or using the toilet. Products include:

·     Seat risers

·     Bath or shower chairs

·     Dignity lift

Select bathroom safety products can be found online or at our store locations in:


Breast pumps and supplies

Breast pumps are devices that help draw out milk from a woman’s breasts using suction. A breast pump and supplies may be covered by your insurance provider. Products available include:

·     Breast pumps

·     Bottles

·     Replacement parts

·     Prenatal vitamins

Select breast pumps and supplies are available online or at our store locations in:


Compression garments

Compression socks and stockings are specially designed to apply pressure to feet, ankles and legs. The added pressure increases blood flow, which help prevent blood from pooling in leg veins, which can help prevent blood from clotting. Products available include:

·     Compression socks

·     Compression stockings

·     Wraps, sleeves and gauntlets

·     Gloves

Select compression garments and supplies can be found online or at our store locations in:


Continuous positive airway pressure (CPAP) devices and supplies

Continuous positive airway pressure, or CPAP, is a therapy prescribed to treat breathing problems experienced while someone is sleeping. This type of therapy helps treat sleep apnea and other respiratory disorders. Products available are:

·     CPAP masks

·     Pillows

·     Tubing

·     Cleaning supplies

Select CPAP devices and supplies can be found online or at our store locations in:


Daily living aids

Daily living aids are products designed to help improve the quality of life for individuals whose routines are made difficult by a physical impairment. Products available include:

·     Heating pads

·     Pill aids

·     Reachers

Select daily living aids can be found online or at our store location in:


Mobility aids

Mobility aids are devices designed to help a person move from one place to another due to a mobility impairment. Mobility aids may be used temporarily while a person recovers from an injury or procedure or long-term. Products available are:

·     Canes

·     Crutches

·     Knee scooters

·     Walkers

·     Wheelchairs

Select mobility aids can be found online or at our store locations in:


Ostomy supplies

Ostomy supplies are products that help individuals who have a surgically created opening, called a stoma, divert waste outside of their body. Products available include:

·     Pouches

·     Skin barriers

·     Accessories

Select ostomy supplies can be found online or at our store locations in:


Personal care and convenience items

Personal care and convenience items are products used for individual hygiene, grooming and other products that help improve an individual’s quality of life. Products include:

·     Skin and body care

·     Vitamins and supplements

·     Other medicine and treatments

Select personal care and convenience items can be found online or at our store locations in:


Urology supplies

Urology supplies are products designed to assist with removing urine from the body. Products available include:

·     Incontinence supplies

·     Bedpans

Select urology supplies can be found online or at our store locations in:


Wound care supplies

Wound care supplies refer to products to help for those who are suffering with injuries that break the skin, including ulcers, pressure sores, bed sores, surgical wounds, burns or cuts. Product offerings include:

·     Medical gauze

·     Ointment

·     Bandages

Select wound care supplies can be found online or at our store locations in:

Sleeping and Aging Well: Choosing the Right Pillows for Neck, Back, and Knees

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A good night's sleep is often considered the cornerstone of a healthy lifestyle, and as we age, its significance becomes even more pronounced. Quality sleep plays a fundamental role in supporting overall well-being, cognitive function, and emotional balance. One often overlooked aspect of achieving restorative sleep is the choice of pillows, specifically designed to provide optimal support for the neck, back, and knees.

The Aging Process and Sleep

As people age, our bodies undergo various changes that can impact the quality of our sleep. From a natural decline in melatonin production to changes in sleep architecture, aging introduces unique challenges that may lead to difficulty falling asleep, staying asleep, or experiencing restorative sleep. Inadequate sleep has been linked to a myriad of health issues, including cardiovascular problems, weakened immune function, and cognitive decline.

The Role of Supportive Pillows

One often underestimated solution to promote better sleep is investing in supportive pillows that cater to specific needs. The alignment of the spine and proper support for the neck, back, and knees can significantly enhance sleep quality, alleviate discomfort, and contribute to overall well-being.

Neck Support

The neck is a delicate and crucial part of the spine, and improper support can lead to neck pain, stiffness, and even headaches. Choosing a pillow that provides adequate neck support, such as a contoured memory foam pillow, can help maintain proper alignment and reduce strain, facilitating a more restful night's sleep.

Back Support

For those dealing with back pain or discomfort, a pillow designed to support the natural curve of the spine is essential. Memory foam or orthopedic pillows can help distribute weight evenly and reduce pressure points, ensuring a more comfortable and supportive sleep surface for the back.

Knee Support

Many individuals experience knee pain or discomfort during sleep, especially as we age. Placing a pillow between the knees can help align the spine and reduce pressure on the hips and lower back. Specialty knee pillows made from memory foam or supportive materials can provide the necessary comfort and support for a peaceful night's sleep.

In the pursuit of aging well, prioritizing quality sleep is paramount. Choosing the right pillows for neck, back, and knee support can make a substantial difference in sleep quality and overall health. Investing in these supportive pillows is a proactive step toward fostering a comfortable sleep environment that promotes physical well-being and vitality in the aging process. As always, it's essential to consult with healthcare professionals to address individual sleep needs and ensure a personalized approach to aging well through the power of quality sleep.

*This article is intended for informational purposes only and should not substituted for medical advice. For medical questions and advice, it is always best to consult with your trained physician.

Related Articles: 

Snoring and Sleep Health - Nasal Breathing, Mouth Breathing, and Chin Straps

Healthy Sleep: A Guide to Restful Nights

Sources: 

New evidence on sleep’s role in aging and chronic disease. PRB. (n.d.). https://www.prb.org/resources/new-evidence-on-sleeps-role-in-aging-and-chronic-disease/ 

Sleeping with a pillow between your knees. Sleep Foundation. (2023, February 17). https://www.sleepfoundation.org/best-pillows/sleeping-with-a-pillow-between-your-knees 

U;, P. L. (n.d.). Neck support pillows: A comparative study. Journal of manipulative and physiological therapeutics. https://pubmed.ncbi.nlm.nih.gov/9608378/