Eat well. Enjoy life. Lose weight.
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|Also Available From Mayo Clinic:|
|Fix It And Enjoy It Healthy Cookbook|
|Mayo Clinic Fitness for EveryBody|
|The Mayo Clinic Diet Journal|
#1 New York Times Best Seller!
Bogus "Mayo Clinic diets" — based on everything from cabbage soup to grapefruit to bacon — have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo's research and clinical experience. So, here it is — for real — The Mayo Clinic Diet.
In our work with literally thousands of patients over many years, we've identified the leading habits of people who maintain a healthy weight, and the habits of those who don't.
We've boiled this research down to five simple habits to help you take off the extra weight — and five habits to break so that you can keep it from coming back.
Plus, we've made it easy. You don't have to sit down and "read" The Mayo Clinic Diet cover to cover. Instead, use this step-by-step program to lose weight the same way you gained it — one day at a time. Because what works is keeping it simple!
The Mayo Clinic Diet puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Discover better health through better weight management by following The Mayo Clinic Diet.
As an added bonus, order now and instantly receive a FREE downloadable bonus gift, Walk Your Way to Fitness! Get 30 pages of valuable tips and information to help you add an enjoyable, low-impact fitness routine to your life.
When you purchase Mayo Clinic newsletters and books, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.
Join the Mayo Clinic Diet community on Facebook — Share your experience, connect with others and follow success stories.
See what our Facebook fans have to say about The Mayo Clinic Diet ...
"By taking one day at a time for the past 28 weeks my husband and myself have lost over 50 pounds each on The Mayo Clinic Diet. We feel great and will continue to follow this plan for the rest of our lives. We are very thankful to everyone at The Mayo Clinic."
"Love this lifestyle -- I won't call it a diet. I have had success with it and I feel healthy."
"At first I thought 'NO SUGAR'!! HA!! But it was easy. I used fruit and vegetables like carrots when I got a sweet attack, now I don't crave sweets at all and find when I do have cravings I find the chosen sweet too sweet and can't eat it beyond one bite. That's big progress for me the original sweet tooth. Very happy!"
"This is the best diet for any person that wants to be in good health and in good shape."
"Definitely have a look at this book if you are considering a lifestyle change. Everything it tells you makes sense. It's all there and it's information we already know. We just don't do it. This book will motivate you!!!"