Also Available From Mayo Clinic:
	Fix It And Enjoy It Healthy Cookbook
	Mayo Clinic Fitness for EveryBody
	The Mayo Clinic Diet Journal

#1 New York Times Best Seller!

"Just in time for New Year's resolutions, experts from the Mayo Clinic present a well-rounded plan for dieting right."
— Publishers Weekly

"After years of testing, Mayo Clinic pros have taken all the best weight-loss research in the world and distilled it into a no-fuss two-week program."
— Woman's World

"The book gives helpful step-by-step instructions on how to evaluate ones current weight situation, set goals and get started."
— Time.com

"The Mayo Clinic Diet is definitely sustainable."
— Dr. Jennifer Ashton, CBSNews.com

Bogus "Mayo Clinic diets" — based on everything from cabbage soup to grapefruit to bacon — have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo's research and clinical experience. So, here it is — for real — The Mayo Clinic Diet.

In our work with literally thousands of patients over many years, we've identified the leading habits of people who maintain a healthy weight, and the habits of those who don't.

We've boiled this research down to five simple habits to help you take off the extra weight — and five habits to break so that you can keep it from coming back.

Plus, we've made it easy. You don't have to sit down and "read" The Mayo Clinic Diet cover to cover. Instead, use this step-by-step program to lose weight the same way you gained it — one day at a time. Because what works is keeping it simple!

• In Part 1 — "Lose It!" is a two-week quick start for losing 6 to 10 pounds in a safe and healthy way. That's real results, real fast!
• In Part 2 — "Live It!" helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life.
• In Part 3 — "All the Extra Stuff!" contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way.

The Mayo Clinic Diet puts you in charge of reshaping your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. This book offers a plan for a sustainable lifestyle, not just a diet. Discover better health through better weight management by following The Mayo Clinic Diet.

As an added bonus, order now and instantly receive a FREE downloadable gift, Mayo Clinic Eating Out Guide. This handy 39-page guide gives you dining out tips that will guide you to the healthy choices on any menu. It is especially useful when dining in ethnic restaurants that have meal choices unfamiliar to you. Get your copy today!

When you purchase Mayo Clinic newsletters and books, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.

Want to learn more?

• See Dr. Hensrud's discussion of The Mayo Clinic Diet on "The Martha Stewart Show", which aired Jan. 4, 2010. Click here to watch the video. (Click on "watch video" on the photo of Martha Stewart and Dr. Hensrud, then click "play".)


• See Dr. Hensrud's discussion of The Mayo Clinic Diet on "Good Morning America", which aired January 5, 2010. Click here to watch the video.

Join the Mayo Clinic Diet community on Facebook — Share your experience, connect with others and follow success stories.