DVD Length: 98 minutes
Our Price: $19.95
INSTANT BONUS GIFT!
Order today and receive a FREE downloadable guide to better health – a $5.95 value!
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Live healthy. Lose weight. Start here!
As seen on the "Today" show
Maintaining a healthy weight is one of the best things you can do to enjoy peak health. And one way Mayo Clinic doctors recommend to achieve your healthy weight goal is through an integrated approach, combining traditional medical knowledge with the best of today's alternative healing wisdom.
We can show you how to strike that balance and achieve a healthier weight. Mayo Clinic, one of the world's top medical centers, and Gaiam, the alternative health and wellness experts, have teamed up to bring you this groundbreaking plan. We are convinced it contains the tools you need to lose weight and keep it off.
You'll love the results you'll get from this easy three-step action plan …
1. Start with understanding your health, your body and the reasons why losing weight can seem so difficult. In this opening segment of the video, you'll meet Mayo Clinic doctors who share their favorite ideas about successful and sustainable weight loss.
2. Eat well to feel better. That's the message in the second part of our action plan. You'll meet Donald Hensrud, M.D., a leading weight management expert at Mayo Clinic. Dr. Hensrud will take you grocery shopping, sharing his insights on how to select everyday foods that you and your family can enjoy while at the same time promoting better health. You'll also meet a Mayo Clinic dietitian who explains easy food choices that promote weight loss — what foods to eat and which ones to avoid.
3. Moderate exercise and stress-relieving techniques bring our action plan into balance. In this segment, you'll meet Rodney Yee, America's favorite yoga instructor. Rodney guides you through a series of simple, restorative yoga and stress-relieving meditation routines that are sure to bring new vitality to your life. These movements are designed to help you lose weight, improve circulation and reduce tension.
Packaged with the DVD, you will also receive Mayo Clinic's 52-page booklet, My Stress Solution as an added bonus. This valuable booklet contains helpful hints you can follow every day to reduce stress and make your life more enjoyable.
And if you order today, also instantly receive Healthy Weight for Life as a FREE downloadable bonus gift! Get additional guidance and motivation from Mayo Clinic health professionals to achieve and maintain a healthy weight.
When you purchase Mayo Clinic newsletters, books and DVDs, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.