DVD Length: 90 minutes
Our Price: $19.95
INSTANT BONUS GIFT!
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Ease the transition of menopause ...
Menopause is a natural phase of every woman's life. It can be a time of stress and challenges, or it can be a period of renewal leading to a healthy future. Maintaining the proper balance between mind and body can make all the difference.
We can show you how to strike that right balance, sailing through the challenges and improving your outlook for a healthy future. Mayo Clinic, one of the world's leading medical centers, and Gaiam, the alternative health and wellness experts, have teamed up to bring you this groundbreaking plan designed specifically to help you manage menopause.
You'll love the results you'll get from this easy three-step action plan …
1. Start with understanding your health, your body and the change of life. In this opening segment, Mayo Clinic doctors share their expertise about how to successfully manage menopause using a combination of conventional and alternative techniques.
2. Eat well to feel better. That's the message in the second part of our action plan. You'll meet Donald Hensrud, M.D., a leading weight management expert at Mayo Clinic. Dr. Hensrud will take you grocery shopping, sharing his insights on how to select everyday foods that you and your family can enjoy while at the same time promoting better health. You'll also meet a Mayo Clinic dietitian who explains easy food choices that promote weight loss, one of the keys to managing menopause successfully. We'll suggest what foods to eat and which ones to avoid.
3. Moderate exercise and stress-relieving techniques bring our action plan into balance. In this segment, you'll meet Colleen Saidman, one of America's leading yoga instructors. Colleen guides you through a series of simple, restorative yoga and stress-relieving meditation routines that are sure to bring new vitality to your life. These movements are designed to help you lose weight, improve circulation and reduce tension.
Packaged with the DVD, you will also receive Mayo Clinic's 52-page booklet, My Stress Solution as an added bonus. This valuable booklet contains helpful hints you can follow every day to reduce stress and make your life more enjoyable.
And if you order today, also instantly receive Healthy Weight for Life as a FREE downloadable bonus gift! Get additional guidance and motivation from Mayo Clinic health professionals to achieve and maintain a healthy weight.
When you purchase Mayo Clinic newsletters, books and DVDs, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.