DVD Length: 92 minutes
Our Price: $19.95
INSTANT BONUS GIFT!
Order today and receive a FREE downloadable guide to better health – a $5.95 value!
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Improve your health ...
It's pretty simple, really — unless you take care of your diabetes, there's a significant probability it will lead you to an early death. The good news is that diabetes is almost always manageable, especially if you combine the best healing wisdom from conventional medicine and natural health.
Mayo Clinic, one of the world's top medical centers, and Gaiam, the alternative health and wellness experts, have teamed up to bring you this integrated health action plan designed specifically to help you prevent or manage diabetes.
This easy three-step action plan uses proven techniques to improve your health …
1. Start with understanding your condition. In this opening segment, you'll meet Mayo Clinic doctors who share the latest medical insights about diabetes — what causes it, how to prevent it, and how to control it using the most successful conventional and alternative therapies available today.
2. Eat well to feel better. That's the message in the second part of our action plan. You'll meet Donald Hensrud, M.D., a leading weight management expert at Mayo Clinic. Dr. Hensrud will take you grocery shopping, sharing his insights on how to shop smart and select everyday foods that you and your family can enjoy while promoting better health. You'll also meet a Mayo Clinic dietitian who explains practical, easy food choices that help you manage your blood sugar and lose weight. We'll suggest what foods to eat and which ones to avoid.
3. Moderate exercise and stress-relieving techniques bring our action plan into balance. In this segment, you'll meet Rodney Yee, America's favorite yoga instructor. Rodney guides you through a series of simple, restorative yoga and stress-relieving meditation routines that are sure to bring new vitality to your life. These movements are designed to help you lose weight, improve circulation and reduce tension, which are some of the most effective steps you can take to manage your diabetes.
Packaged with the DVD, you will also receive Mayo Clinic's 52-page booklet, My Stress Solution as an added bonus. This valuable booklet contains helpful hints you can follow every day to reduce stress and make your life more enjoyable.
And if you order today, also instantly receive Healthy Weight for Life as a FREE downloadable bonus gift! Get additional guidance and motivation from Mayo Clinic health professionals to achieve and maintain a healthy weight.
When you purchase Mayo Clinic newsletters, books and DVDs, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.