Your guide to a lifetime of fitness and health
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Lose weight, achieve a healthy body and have fun
Regardless of your age, size, physical ability or overall health, you can reach your fitness goals with guidance from Mayo Clinic Fitness for EveryBody.
Physical fitness isn’t just about losing unwanted pounds, it’s about enjoying an active lifestyle and all of the health benefits that come with it.
This book offers 358 pages of step-by-step guidance and motivation to help you start an effective fitness program and stick with it.
You will find an easy to follow illustrated Exercise Guide for more than 150 exercises to choose from. Each exercise is clearly explained and illustrated with a photograph.
Using exercises that can be done in your own home, you'll be on the path to achieving all of these health goals and more ...
Guided by the success strategies in this book and by your personal physician, you can experience the extraordinary benefits of an active lifestyle.
Order now and instantly receive a FREE downloadable bonus gift, High Blood Pressure and Your Heart. This valuable guide gives you 12 easy tips to achieving and maintaining healthy blood pressure.
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