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Mayo Clinic Fitness for EveryBody

Your guide to a lifetime of fitness and health

Our Price: $26.95

Mayo Clinic Fitness for EveryBody


Order today and receive a FREE downloadable guide to better health – a $5.95 value!

More info...

Mayo Clinic Fitness for EveryBody
Also Available From Mayo Clinic:
Mayo Clinic Wellness Solutions for Weight Loss Mayo Clinic Wellness Solutions for Weight Loss

Lose weight, achieve a healthy body and have fun

Regardless of your age, size, physical ability or overall health, you can reach your fitness goals with guidance from Mayo Clinic Fitness for EveryBody.

Physical fitness isn’t just about losing unwanted pounds, it’s about enjoying an active lifestyle and all of the health benefits that come with it.

This book offers 358 pages of step-by-step guidance and motivation to help you start an effective fitness program and stick with it.

You will find an easy to follow illustrated Exercise Guide for more than 150 exercises to choose from. Each exercise is clearly explained and illustrated with a photograph.

Using exercises that can be done in your own home, you'll be on the path to achieving all of these health goals and more ...

  • Extra energy to do the things you like to do
  • Increased flexibility
  • A healthier body composition
  • Improved muscle tone
  • Improved, restful sleep
  • Better heart health
  • Reduce high cholesterol
  • Improved strength and balance
  • Lower risk of developing diabetes
  • Relieve stress and anxiety
  • Reduce joint stiffness and pain
  • A longer, healthier life

Guided by the success strategies in this book and by your personal physician, you can experience the extraordinary benefits of an active lifestyle.

Order now and instantly receive a FREE downloadable bonus gift, High Blood Pressure and Your Heart. This valuable guide gives you 12 easy tips to achieving and maintaining healthy blood pressure.

When you purchase Mayo Clinic newsletters and books, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions, you become part of the solution.


For bulk orders of 25 books or more, please contact our Corporate Sales department at 800-430-9699 or SpecialSalesMayoBooks@Mayo.edu