Plan, track and review your progress
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|Also Available From Mayo Clinic:|
|Mayo Clinic Diet, Second Edition|
|The Mayo Clinic Diabetes Diet|
|The Mayo Clinic Handbook for Happiness|
A Handy Companion to The Mayo Clinic Diet
The Mayo Clinic Diet Journal, Second Edition is not your typical journal. This 224-page guide will help you plan, track and review your progress over 10 weeks as you follow the program described in our #1 New York Times Bestseller book, The Mayo Clinic Diet. In this revised and updated second edition, you'll find simple forms to compile food and exercise records each day. You'll also find handy food lists, easy-to-use activity records, plus helpful tips and guidance.
Of course, if losing weight were simple, you'd probably have done it already. Mayo realizes that in spite of the best intentions, many pitfalls can get in your way.
The Mayo Clinic Diet Journal, Second Edition is designed to show you how to take charge and keep on track, no matter what. It contains all the tools to help you get started!
We've included all the practical information you need to succeed with The Mayo Clinic Diet. By following the guidelines laid out in the journal, you may soon be enjoying the incredible health and lifestyle benefits that come with losing weight!
Order your copy of The Mayo Clinic Diet Journal, Second Edition today, and get started on your personal journey to lasting weight loss.
As an added bonus, order now and instantly receive a FREE downloadable bonus gift, Walk Your Way to Fitness! Get 30 pages of valuable tips and information to help you add an enjoyable, low-impact fitness routine to your life.
When you purchase Mayo Clinic newsletters and books, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.