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Improve your heart health in 10 minutes a day
"Even if your body has been exposed to bad things for 30 or 40 years, six months of doing the right thing can lead to positive changes."
— Francisco Lopez-Jimenez, M.D.
Cardiologist and Professor of Medicine
Improving your heart health and reducing your risk of heart disease are two central goals of Mayo Clinic Healthy Heart for Life! The book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends, organized into 10 easy-to-follow steps.
This book helps you start making the changes that will improve your heart health. You can start small. In fact, we'll bring you page after page of ordinary but effective things you can do to fight heart disease. They're often part of routine activities that you do every day anyway.
Learn how your heart works, what can go wrong and the many ways to improve your heart health.
It's only fair that we warn you. Mayo Clinic Healthy Heart for Life! may produce "side effects" in those who follow it. These include:
Of course, heart disease is very serious. It kills more of us than all cancers combined. It's the No. 1 killer in the U.S. And yet advances in medicine and self-care give you far more control over your heart health than ever.
This book is not only for people who know they have heart disease — it will prove to be of potentially lifesaving value to them. It is also dedicated to anyone who wants to enjoy a healthy heart at any age and the extraordinary health and lifestyle benefits that go with it.
"You might be surprised to learn that keeping your heart healthy doesn't really take a lot of time. You can start with as little as 10 minutes a day. Small changes, such as standing up and moving more, can make a big difference. … One of the most important keys is learning to enjoy life."
— Martha Grogan, M.D., Medical Editor
Cardiologist and Assistant Professor of Medicine
Let Mayo Clinic's expertise in cardiology help you improve your heart health. Order your copy of Mayo Clinic Healthy Heart for Life! today.
And if you order now, you'll instantly receive a FREE downloadable bonus gift, 8 Ways to Lower Your Risk of Heart Attack and Stroke.
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