New updated and expanded second edition!
With this updated and expanded edition of the James Beard Foundation award-winning New Mayo Clinic Cookbook, you'll discover elegantly simple ideas for healthy eating and entertaining.
Treating yourself to healthy foods — many that you already love — can have remarkable benefits. To start on the path to a whole new, healthier way of eating, just choose from among these many easy recipes that are as elegant and satisfying as they are good for you. They combine all of the best ingredients each season has to offer, from fresh corn and juicy plums to toasted almonds and grilled salmon. But delicious recipes are not all you'll find. You'll discover that when you cook with nutritious ingredients — such as fruits, vegetables and whole grains — you may actually lower your risk of developing illnesses from heart disease to cancer.
Here's what you'll find in this authoritative guide:
- 200 recipes you'll turn to time and again
- The Mayo Clinic Healthy Weight Pyramid — A smart-eating pyramid based on current scientific evidence
- Nutrition facts and pyramid serving sizes for every recipe
- Easy-to-follow plans for reaching daily nutrition goals
- Shopping advice and menu strategies
- Simple techniques for bringing out ingredients' richest flavors
And how about a look at just a few of the recipes you will find in The New Mayo Clinic Cookbook, Second Edition …
- Beef Stew With Fennel and Shallots — the rich flavor of this stew gets a boost from portobello mushrooms and fennel
- Banana-Oatmeal Hotcakes With Spiced Maple Syrup — moist and flavorful
- Spicy Beef Kabobs — inventive and zesty, makes an excellent appetizer
- Turkey Potpie With Baby Vegetables — a down-home classic made healthier with fresh, low-fat ingredients
- Caramelized Pear Bread Pudding — this classy version can be served as dessert, or featured at breakfast or brunch
Flavor comes first. The new approach to eating well is full of enjoyment and satisfaction. This stunning book offers more than 350 pages of helpful tips and information, menu-planning ideas, and hundreds of recipes you'll make time and again. Get your copy today!
now, and receive a FREE downloadable bonus gift
, Mayo Clinic Healthy Weight Pyramid Chart
. This full-color wall chart is ideal for placing in the kitchen for quick and easy reference. See the food groups and daily portions that Mayo Clinic recommends to enable you and your family to maintain a healthy weight.
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