Plan, track, and review your progress
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|The Mayo Clinic Diabetes Diet|
A companion to The Mayo Clinic Diabetes Diet
The Mayo Clinic Diabetes Diet Journal is a 217-page guide which will help you plan, track and review your progress over 10 weeks as you follow the program described in The Mayo Clinic Diabetes Diet.
Together, the book and the journal can help you lose weight quickly and keep it off. Losing weight is the most effective thing you can do to manage your diabetes.
It’s all based on the same techniques that made The Mayo Clinic Diet a #1 New York Times Bestseller.
You'll use simple forms to compile food and exercise records each day. You'll also find handy food lists, easy-to-use activity records, plus helpful tips and guidance.
Of course, if losing weight were simple, you'd probably have done it already. Mayo realizes that in spite of the best intentions, many pitfalls can get in your way.
The Mayo Clinic Diabetes Diet Journal is designed to show you how to manage your weight and your diabetes at the same time. It contains all the tools to help you get started!
We've included all the practical information you need to succeed with The Mayo Clinic Diabetes Diet. By following the guidelines laid out in the journal, you may soon be enjoying the incredible health and lifestyle benefits that come with losing weight — including reversing the physical process that causes diabetes!
Order your copy of The Mayo Clinic Diabetes Diet Journal today, and get started on your personal journey to lasting weight loss.
And if you order now, you'll instantly receive a FREE downloadable bonus gift, Walk Your Way to Fitness!
When you purchase Mayo Clinic newsletters and books, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions, you become part of the solution.
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