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Walk Your Way to Fitness
Walk Your Way to Fitness
Your simple guide to a rewarding exercise plan

Get 30 pages of valuable tips and information to help you add an enjoyable, low-impact fitness routine to your life. Reduce stress, increase circulation, build endurance and improve your balance all from something as easy as walking!

In this Mayo Clinic guide you'll learn:

  • How to set goals you can stick with
  • Proper technique for getting the most from every step
  • How to select a better walking shoe
  • And more!

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