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Getting the maximum benefit from every meal
This special guide is designed to help you make breakfast, lunch and dinner an opportunity to feel your best while reducing your risk for disease. It's simple, practical and very rewarding! You'll learn about: Simple and effective guidelines Mayo Clinic doctors recommend to patients Which diet can lower your blood pressure Your best choice for heart-healthy eating Top foods to prevent cancer Common-sense tips to help prevent diabetes Which foods have nutrients that may help protect your eyesight And much more!