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50 Head-to-Toe Health Tips
From reducing risk of stroke to preventing falls
Mayo Clinic brings you 50 quick, practical ways to safeguard your health — literally from head to toe — from reducing your risk of a heart attack or stroke ... to staying mentally sharp ... to choosing shoes that promote healthy and comfortable feet. You'll learn about: Stress management Getting a good night's sleep Food and nutrition Medications Bones and joints Skin and hair Legs and feet Safety and first aid And more!