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50 Head-to-Toe Health Tips
50 Head-to-Toe Health Tips
From reducing risk of stroke to preventing falls

Mayo Clinic brings you 50 quick, practical ways to safeguard your health — literally from head to toe — from reducing your risk of a heart attack or stroke ... to staying mentally sharp ... to choosing shoes that promote healthy and comfortable feet.

You'll learn about:

  • Stress management
  • Getting a good night's sleep
  • Food and nutrition
  • Medications
  • Bones and joints
  • Skin and hair
  • Legs and feet
  • Safety and first aid
  • And more!

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