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8 Ways to Lower Your Risk of Heart Attack and Stroke
8 Ways to Lower Your Risk of Heart Attack and Stroke
Reducing risk and improving your quality of life

You can minimize your risks of heart attack and stroke by following eight key strategies.

Written by the experts at Mayo Clinic, this guide will show you:

  • Techniques to stop smoking
  • Reasons to avoid secondhand smoke
  • Ways to limit fat and cholesterol in your diet
  • How to start a sensible exercise program
  • Tips on maintaining a healthy weight
  • Reasons for selecting foods with high fiber content
  • Tips on managing stress

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